Yoga is not just about stretching and contracting muscles; it goes beyond skin-deep benefits. While dry brushing and scrubbing can help eliminate toxins from the skin, yoga is the key to getting rid of toxins present inside the body. By improving blood circulation and eliminating toxins, yoga plays a crucial role in detoxifying the body. In today’s sedentary lifestyle, where we spend long hours sitting at a desk or in front of a screen, our muscles and joints tend to get stiff. Yoga can help in lubricating the joints, correcting posture, and relaxing the body.
If you are new to yoga, getting started is easy. There are basic standing, sitting, and reclining poses that you can do with minimal effort. However, before you begin practicing yoga, it’s essential to keep a few things in mind:
– Focus on your breathing technique. Inhale while stretching and exhale while contracting.
– The best time to practice yoga is in the morning or at sunset.
– Practice yoga on an empty stomach, maintaining a four-hour gap between meals and yoga sessions.
– Wait at least 30 minutes after a session before having a meal or taking a shower to allow your body to cool down.
– Wear loose, comfortable clothing made with breathable fabrics.
Here are six beginner-friendly yoga asanas to get you started on your yoga journey:
1. Vrikasana (Tree Pose): Improves balance, concentration, and strengthens legs.
2. Trikonasana (Triangle Pose): Tones tummy and thighs, strengthens legs, arms, and chest.
3. Garudasana (Eagle Pose): Increases alertness, improves vision, and decreases tiredness.
4. Utkatasana (Chair Pose): Strengthens buttocks, back, and thighs.
5. Pavanmuktasana (Wind-Relieving Pose): Relieves gastric issues, aids digestion, and massages the back.
6. Bhujangasana (Cobra Pose): Great for upper body strength – arms, neck, and back.
While most stretching and standing poses can be done independently, it’s advisable to consult a yoga coach to ensure you get the postures and breathing techniques right. An expert can also recommend the right combination of asanas and counter asanas (resting postures) tailored to your needs. If you have any underlying health issues, especially related to the spine or neck, it’s crucial to seek guidance from a yoga professional before starting a yoga practice.
Looking for professional advice on practicing yoga at home? Our experts at HealthifyMe can guide you on your yoga journey and help you achieve your health and wellness goals.