Yoga vs. Gym Workout: A Senior OB-GYN’s Perspective
In a recent interview with a senior obstetrician and gynecologist from Odisha, the question of choosing between yoga and gym workout was posed. His response was clear – he preferred yoga over gym workouts. According to him, gym workouts mainly focus on muscle building, which can lead to hypertrophy (an increase in muscle mass). On the other hand, yoga benefits the inner body organs, providing a holistic approach to health and wellness.
Yoga, an ancient art dating back several thousand years, has been practiced and revered for its numerous health benefits. The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning unity, symbolizing the connection between mind, body, and nature. It is believed that the practice of yoga was passed down by the legendary Saptarishis or seven sages, who learned from the first yogi, Adiyogi, and the first guru, Adiguru.
One of the lesser-known benefits of yoga is its ability to address gastric-related health issues. In Ayurveda, yoga is seen as a sister science that, when combined with Ayurvedic principles, can have a profound impact on overall health. According to Ayurveda, imbalances in the three Doshas – Vatta, Pitta, and Kapha – can lead to various health issues. Gastric problems, in particular, are often attributed to an imbalance in the Vatta Dosha, which governs the digestive organs.
Yoga asanas are designed to balance the Doshas and promote overall well-being. Specific poses, such as Pawanmuktasana, Balasana, Paschimottanasana, Supta Matsyendrasana, Ananda Balasana, and Halasana, target the Vatta Dosha and help alleviate gastric issues. These poses incorporate breathing techniques that stimulate the gastrointestinal organs and improve digestion.
Pawanmuktasana, also known as the wind release pose, helps release gas in the stomach and relieve indigestion. Balasana, or child’s pose, focuses on proper breathing techniques and can help reduce fatigue, anxiety, and stress. Paschimottanasana, the seated forward bend pose, increases pressure on the digestive organs, improves digestion, and relaxes the body. Supta Matsyendrasana, the reclining spinal twist pose, improves flexibility, digestion, and reduces backache. Ananda Balasana, the happy baby pose, stretches muscles, improves heart rate, and aids in digestion. Halasana, the plough pose, strengthens muscles, aids in weight loss, and benefits internal organs.
It is essential to note that yoga should be practiced under the guidance of a professional, especially for individuals with specific health conditions. While yoga can be a valuable adjuvant therapy for gastric issues, it is not a substitute for medical treatment. Patients with conditions like GERD should continue their medications and consult their doctors before making any changes to their treatment plan.
In conclusion, incorporating yoga into your daily routine can have significant benefits for your overall health and well-being. By practicing these yoga poses regularly and following professional guidance, you can improve digestion, alleviate gastric issues, and promote a healthy lifestyle. Remember to consult your healthcare provider before starting any new exercise regimen and prioritize your health and well-being.