In today’s fast-paced world, where stress and anxiety are commonplace, the importance of proper breathing techniques cannot be overstated. Beth from Empowered By Beth, a mindfulness, meditation, and breathwork instructor, emphasizes the significance of relearning how to breathe correctly for overall wellbeing.
The Relationship Between Breathing and Wellbeing
Our modern lifestyle, characterized by constant stimulation from various sources, often leads to a state of heightened stress and anxiety. This, in turn, results in shallow and rapid breathing, signaling to the body a state of distress. By being mindful of our breath, slowing it down, and taking deep breaths, we can signal to our body to relax and enter a state of rest and renewal. This shift allows the body to focus on its essential functions of repair and rejuvenation.
Learning to Breathe Properly
In her Undo classes, Beth introduces mindfulness activities to help individuals become aware of their present moment. This awareness sets the stage for learning proper breathing techniques, such as breathing in through the nose, out through the nose, and directing the breath to the belly for optimal breathing.
The Connection Between Meditation and Proper Breathing
While meditation and proper breathing are not inherently dependent on each other, they often complement one another. Engaging in meditation practices can naturally lead to improved breathing patterns and vice versa. By focusing on calming visualizations or peaceful imagery, individuals can induce a state of relaxation and deep breathing.
The Impact of the Global Pandemic on Mindfulness Practices
The global pandemic has shifted societal perceptions of mindfulness, meditation, and breathwork. Previously viewed as alternative or unconventional therapies, these practices are now increasingly recommended by healthcare professionals, including General Practitioners, as part of treatment plans for various conditions.
Utilizing Breathwork in Stressful Situations
In high-pressure situations like job interviews or public speaking engagements, proper breathing can be a powerful tool. By slowing down the breath, individuals can physiologically calm their body, signaling that everything is under control. This practice can help reduce anxiety, boost confidence, and improve overall performance.
Beth’s Journey to Mindfulness and Meditation
Beth’s background as a professional dancer led her to discover the benefits of yoga and breathwork during her time in China. Drawing on these practices during stressful periods in her life, Beth found solace and support in mindfulness, meditation, and self-development literature. This journey ultimately led her to pursue a career in psychotherapy and mindfulness instruction.
The Therapeutic Potential of Breathwork
As meditation is increasingly recognized as a form of therapy, Beth plans to integrate psychotherapy with breathwork to help individuals develop self-awareness and coping mechanisms. While breathwork and meditation can lead to emotional release, the cathartic experience often results in reduced anxiety and increased well-being.
Prioritizing Self-Care for Overall Wellbeing
Beth emphasizes the importance of self-care as a foundation for nurturing relationships and supporting others. Just as one must secure their own oxygen mask before assisting others in an airplane emergency, self-care is essential for maintaining balance and resilience. Beth personally incorporates Edible Health Bovine Collagen into her self-care routine to support her overall well-being.
Join Beth for Mindfulness and Meditation Sessions
Beth offers weekly sessions called “Sunday Sanctuary” via Zoom, designed to help participants relax and rejuvenate their mind, body, and soul. Additionally, she provides personalized one-on-one sessions tailored to individual needs. For those interested in Beth’s classes, they can contact her directly at beth@empoweredbybeth.co.uk.
In conclusion, prioritizing proper breathing techniques, mindfulness practices, and self-care is essential for overall wellbeing in today’s fast-paced world. By incorporating these practices into daily life, individuals can cultivate resilience, reduce stress, and enhance their overall quality of life.