Losing control over your weight can be a frustrating experience, but it doesn’t have to be permanent. If you find yourself making excuses to avoid exercise, it’s time to take charge and trick your mind into getting into exercise mode. Here are some tips to help you overcome common hurdles and get back on track:
The hurdle – I don’t want to exercise!
It’s time to change your mindset. Set a personal goal that truly motivates you, whether it’s fitting into a pair of skinny jeans or participating in a marathon. Pin up a photo of your goal where you can see it every day to keep yourself focused and determined.
The hurdle – I don’t have time
Start small. Even just 20 minutes a day is a good beginning. As you become more comfortable with your routine, gradually increase the amount of time you spend exercising.
The hurdle – It’s too hard
Acknowledge that exercise can be challenging. Expect muscle soreness, early morning fatigue, and overall tiredness. Remember, forming a habit takes time – stick with it for at least 21 days and you’ll likely see progress towards your goals.
The hurdle – I don’t feel motivated
Set achievable goals to keep yourself motivated. Start with a target like losing five kilos in two months, and once you reach that goal, set a new one to continue your progress.
Remember, getting fit is a journey that requires dedication and perseverance. By overcoming these common hurdles and staying focused on your goals, you can set yourself up for success in your fitness journey.
After losing 30kg of post-pregnancy weight through a dedicated workout plan, Roshini Gilbert transitioned from a career in accounting to become a certified fitness trainer. As the VP of Fitness & Services at HealthifyMe, Roshini specializes in postnatal weight loss, exercises for lower back pain, arthritis, and osteoporosis. Certified by the American Council on Exercises (ACE) for functional fitness, she is dedicated to helping others achieve their fitness goals and live life to the fullest.
If you’re ready to take the next step in your fitness journey, sign up with HealthifyMe and start your transformation today.