Olive oil has long been a beloved staple in kitchens worldwide, renowned for its rich flavor and numerous health benefits that promote overall wellness. With its high content of polyphenols, antioxidants, and monounsaturated fats, olive oil has earned the nickname “liquid gold.” As a registered dietitian, I cannot stress enough the importance of incorporating olive oil into a balanced diet. But what exactly is fueling the recent surge in popularity and interest in olive oil? Let’s delve into the reasons behind the trending topic of olive oil and explore the multitude of benefits that are driving its resurgence.
Why the Sudden Obsession with Olive Oil?
The sudden obsession with olive oil can be attributed to its impressive nutritional profile and health benefits, particularly in the form of extra virgin olive oil (EVOO). Unlike processed seed oils, EVOO is minimally processed and packed with nutrients that support overall health.
Here are some key reasons why olive oil is being embraced worldwide:
1. Fat Profile: EVOO is rich in monounsaturated fats, such as oleic acid, which have been shown to support heart health by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. These fats are less likely to oxidize, reducing inflammation and promoting cardiovascular health.
2. Antioxidants: Olive oil is a powerhouse of antioxidants, including vitamin E and polyphenols, which help combat oxidative stress and neutralize free radicals that can cause cell damage and contribute to chronic diseases. Research indicates that these antioxidants play a key role in reducing the risk of heart disease and certain cancers.
3. Phenol Compounds: EVOO contains high levels of phenolic compounds like oleocanthal and oleuropein, known for their anti-inflammatory and antioxidant properties. These compounds are crucial for promoting heart health and potentially extending lifespan by reducing oxidative stress and inflammation.
The resurgence of olive oil reflects a broader shift towards embracing whole, unprocessed foods that promote long-term health and well-being. By choosing EVOO, you are not only adding flavor to your meals but also nourishing your body with its health-enhancing properties.
Trend #1: Olive Oil in Coffee
One trending use of olive oil is adding it to coffee, a practice that has caught the attention of many, including Starbucks. The benefits of adding olive oil to coffee include supporting hormone health and stabilizing blood sugar levels. However, this practice can significantly increase the calorie content of your coffee, so it is essential to be mindful of the overall calorie intake.
The best approach is to balance your coffee with dairy or plant-based milk and natural sweeteners to achieve a creamy and flavorful beverage without excess calories. Pairing your coffee with a meal containing protein and fat can further support hormone balance and blood sugar regulation.
Trend #2: Olive Oil Ice Cream
Another popular trend is drizzling olive oil over ice cream, creating a unique and indulgent treat. While olive oil adds healthy fats to the dessert, it also increases the calorie content. For a healthier alternative, consider using Ninja Creamy or homemade “healthy” ice cream recipes that are lower in sugar and higher in protein.
Trend #3: Olive Oil Shots for Glowing Skin
Taking olive oil shots for glowing skin has gained popularity, with claims that olive oil’s nutrients can support skin hydration and protect against oxidative stress. However, olive oil may not be suitable for all skin types, especially acne-prone skin, as it can clog pores and lead to breakouts. It is essential to weigh the pros and cons of using olive oil topically and consider investing in clinically proven skincare products for optimal skin health.
How to Reap the Benefits of Olive Oil
As a registered dietitian, I recommend incorporating olive oil into your daily routine in various ways:
– Use olive oil as a salad topper to enhance flavor and aid in the absorption of fat-soluble vitamins.
– Opt for low-heat cooking methods to preserve the nutrients and flavor of olive oil.
– Mix olive oil with tahini or hummus as a nutritious dip rich in healthy fats, fiber, and protein.
What to Look for in Olive Oil and Mistakes to Avoid
To maximize the health benefits of olive oil, consider the following tips when choosing and cooking with olive oil:
– Choose smaller glass bottles to minimize exposure to microplastics and oxidation.
– Opt for tinted glass bottles to protect the oil from light and maintain its quality.
– Select organic options from trusted brands to ensure purity and avoid oils cut with cheaper alternatives.
– Avoid high-heat cooking with olive oil and use alternatives like avocado oil for frying or sautéing at high temperatures.
Alternatives to Support Glowing Skin
While olive oil offers internal benefits for skin health, its effectiveness as a topical treatment is limited. Consider consuming olive oil for its internal benefits and using targeted skincare products for optimal skin health. Supplements like HUM’s Red Carpet formula, made from black currant oil and vitamin E, can support healthy skin texture and hydration.
Final Thoughts on the Benefits of Olive Oil
Olive oil is more than just a trend—it is a timeless ingredient with a multitude of benefits for overall health and well-being. Whether you drizzle it on salads, use it in cooking, or incorporate it into your beauty routine, olive oil is a versatile and essential component of a healthy lifestyle. Embrace the benefits of olive oil and savor its rich flavor and health-enhancing properties for a balanced and nourishing diet.