Chai Tea has certainly made its mark this year, and if you haven’t tried a chai latte yet, you’re missing out! One celebrity who has been at the forefront of this trend is none other than Taylor Swift. Taylor took the chai latte craze to the next level by sharing her chai sugar cookie recipe just in time for the holiday season, and fans couldn’t be more thrilled.
In this article, we’ll delve into the many health benefits of chai tea and explore the research that supports its positive effects. Ginger, a key ingredient in chai tea, is known for its anti-nausea properties and ability to aid digestion. It acts as a prokinetic, helping to stimulate GI muscle contractions and promote healthy digestion. Additionally, ginger has anti-inflammatory properties that benefit the entire body.
Cinnamon, another essential spice in chai tea, has been touted for its potential to support blood sugar levels. While research on cinnamon’s impact on glucose levels is mixed, some studies suggest that it may be beneficial for blood sugar management, particularly in individuals with Type 2 Diabetes.
Black tea, the base of chai tea, offers a range of health benefits. It contains caffeine, albeit in lower amounts than coffee, and is rich in L-theanine, an amino acid that promotes feelings of calmness and relaxation. Black tea’s high polyphenol content has also been linked to heart-healthy benefits such as reducing cholesterol levels and the risk of stroke.
When it comes to buying chai tea, there are various options available, including tea bags and concentrates. It’s essential to choose brands with simple ingredients and minimal additives. Popular Dietitian-approved brands include those that prioritize black tea and spices without added flavors or sweeteners.
For those who prefer ordering chai lattes at coffee shops, there are some healthy tips to keep in mind. Many establishments use pre-made chai tea concentrates that may contain added sugars and syrups. Opt for unsweetened versions and consider natural sweeteners like honey or maple syrup. If dairy-free, almond milk is a suitable alternative.
If you’re feeling adventurous, you can try making homemade chai tea using a simple recipe. Chai tea is versatile and can be incorporated into various dishes, including Taylor Swift’s Chai Sugar Cookies. We’ve provided a healthier version of Taylor’s recipe, substituting ingredients like maple syrup, coconut sugar, and almond flour for a more nutritious twist.
To make the cookies extra wholesome, consider adding core strength protein powder to the batter for an added nutritional boost. By following these tips and recipes, you can enjoy the delicious flavors of chai tea in a healthier way.
In conclusion, Taylor Swift’s chai tea cookies are a delightful holiday treat that can be enjoyed guilt-free with a few modifications. Embrace the warmth and spice of chai tea in your baking and beverages, and savor the health benefits that this beloved beverage has to offer. Cheers to a festive season filled with cozy chai flavors and wholesome treats!