yoga

Yoga is a versatile practice that goes beyond just relaxation—it can also be a powerful tool for weight loss and sculpting a leaner body. While it may not seem as …

Yoga, a practice with a history dating back five thousand years to the ancient Indus valley civilization, has recently been linked to an innovative weight loss therapy. The ancient transcription …

Yoga, a spiritual discipline that dates back over 5000 years, is a subtle science that aims to bring balance between the mind and body. It has been proven to reduce …

Yoga is a practice that holds deep significance for many individuals, originating from the ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. The essence of yoga …

Yoga vs. Gym Workout: A Senior OB-GYN’s Perspective In a recent interview with a senior obstetrician and gynecologist from Odisha, the question of choosing between yoga and gym workout was …

Yoga for Spine Mobility: Top 10 Poses to Try Back pain is a common issue faced by many individuals due to our sedentary lifestyle and lack of movement. As we …

Are you looking to incorporate yoga into your daily routine but not sure where to start? Well, you’re in luck! We have gathered insights from twelve certified yoga coaches who …

Yoga, an ancient practice that dates back 5,000 years, is not just about physical exercises like twisting, turning, stretching, and breathing. It is a holistic way of life that not …

Yoga, the ancient practice that aligns the mind with the body, holds immense relevance in today’s fast-paced world. The benefits of yoga, both physical and emotional, make it a necessary …