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However, some research suggests that artificial sweeteners like aspartame may alter gut microbiota, leading to glucose intolerance and potentially affecting blood sugar levels in the long run. As with all …

10. Ignoring Your Lips Chapped lips are a common problem during the winter months, and the holidays are no exception. With the cold weather, indoor heating, and lack of hydration, …

This article delves into the world of acid reflux, a common digestive disorder that affects many individuals. Acid reflux, also known as heartburn, occurs when acidic digestive juices flow back …

Manage Stress Levels Stress can exacerbate GERD symptoms, so it’s important to find ways to manage stress in your life. Practice relaxation techniques such as deep breathing, meditation, yoga, or …