Workout

Aerobic exercises have gained immense popularity in recent years, with many individuals opting for activities like running, cycling, and swimming to improve their overall health. These exercises offer a wide …

Activating your central nervous system (CNS) before a weightlifting session is a crucial step that many individuals tend to overlook. By priming your CNS for action, you can enhance your …

Why You Should Try a Full Body Workout Are you feeling like your current fitness routine is falling short? Maybe it’s time to consider incorporating a full body workout into …

“Resistance exercise volume affects myofibrillar protein synthesis and anabolic signaling molecule phosphorylation in young men.” Journal of physiology vol. 588,20 (2010): 3119-30. doi:10.1113/jphysiol.2010.192856 Beaven, C. Martyn et al. “Effects of …

L-theanine, while not as well-known as other supplements, is gaining popularity for its potential benefits in promoting relaxation, improving focus, and supporting better sleep quality. This amino acid, commonly found …

In the realm of fitness and health, reducing belly fat is a common goal for many individuals seeking to improve their overall well-being. As a certified strength and conditioning specialist …

The journey to weight loss can be a challenging and frustrating one, especially if you’re not seeing the progress you desire. Time spent at the gym is valuable, and it’s …

When it comes to weight loss, the timing of your workouts can play a crucial role in maximizing your efforts. While many people focus on the type and duration of …

Are Workout Supplements Gender-Specific? When it comes to pre- and post-workout supplementation, there is a wide array of products on the market targeted towards specific genders. But do men and …