Spinach This leafy green powerhouse provides: 0.86 g of protein per 180-g cup serving 1.9% of the recommended daily amount of protein for females 1.6% of the recommended daily amount …
Green peas are a good source of fiber, vitamins, and minerals. They also contain polyphenols that can benefit your gut health. One cup of cooked green peas provides 9 grams …
Winter is a time when many people struggle to eat enough fruits and vegetables. However, choosing seasonal produce can help ensure that you are getting the most flavor and nutrients …
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