Zumba: Dance Your Way to Fitness Do you love grooving to pulsating beats, over lifting weights at the gym? Then Zumba is apt for you! Tried out by 12 million …
Yoga is not just about stretching and contracting muscles; it goes beyond skin-deep benefits. While dry brushing and scrubbing can help eliminate toxins from the skin, yoga is the key …
Chair exercises are a great way to stay active, especially when you can’t go to the gym or go outside for a walk. All you need is a sturdy chair …
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