In the pursuit of weight management and overall well-being, exercise plays a pivotal role in achieving success. The advantages of physical activity extend far beyond just shedding pounds; they encompass …
Yoga vs. Gym Workout: A Senior OB-GYN’s Perspective In a recent interview with a senior obstetrician and gynecologist from Odisha, the question of choosing between yoga and gym workout was …
Stress and anxiety are prevalent issues that many individuals face in today’s fast-paced world. The demands of work, relationships, and daily life can often feel overwhelming, leading to a negative …
Dealing with bloating can really put a damper on your day. Whether it’s physical discomfort or a blow to your confidence, the effects are never pleasant. The tricky part is …
The Power of Collagen: A Conversation with Lizanne Harris Shortly after lockdown, Lizanne Harris joined some friends for a night out, feeling great in her slip dress because of the …
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