Protein

The importance of a nutritious breakfast cannot be overstated. It sets the tone for your day, providing you with the energy and nutrients needed to kickstart your morning. In India, …

Spinach This leafy green powerhouse provides: 0.86 g of protein per 180-g cup serving 1.9% of the recommended daily amount of protein for females 1.6% of the recommended daily amount …

Chia seeds Chia seeds are small but mighty — just one ounce (28 g) contains about 4 g of protein, 11 g of fiber, and plenty of omega-3 fatty acids. …

As the popularity of plant-based nutrition continues to grow, the market for vegan protein shakes is also expanding. With so many options available, it can be challenging to choose the …

Summer is here, and that means it’s smoothie season! When the weather heats up and you want a quick and refreshing meal option, a smoothie is the perfect choice. If …

Menopause and the years leading up to it, known as perimenopause, can bring about hormonal changes that result in intense sugar cravings that are difficult to ignore. The decline in …

As we age, our metabolism tends to slow down, making it easier to gain weight, especially around the midsection. While a few extra pounds may not seem like a big …

In today’s fast-paced world, convenient nutrition options like meal replacements and protein shakes have become increasingly popular. But what sets these two options apart, and when should you choose one …

One ounce (28 g) of hemp seeds provides about 9 g of protein and 12 g of healthy fats, including omega-3 and omega-6 fatty acids. They also contain magnesium, phosphorus, …