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Yoga is not just a form of exercise; it is a powerful tool to help you connect your physical body with your mind. In today’s fast-paced world, where stress seems …

Yoga is not just about stretching and contracting muscles; it goes beyond skin-deep benefits. While dry brushing and scrubbing can help eliminate toxins from the skin, yoga is the key …

Life during the COVID-19 pandemic has presented its own set of challenges. Balancing work meetings from home with household chores and staying updated on the latest news can be draining. …

Yoga is not just a form of exercise; it is a holistic discipline that can improve our external physique as well as strengthen our immune system. In addition to good …

Living a stressful life can often lead to feelings of anxiety and panic. People who suffer from anxiety are constantly seeking ways to overcome these feelings of fear and stress. …

Staying active and healthy during pregnancy is crucial for both you and your baby. Unless advised otherwise by your doctor, incorporating various forms of exercise like jogging, walking, and basic …

Yoga is a holistic practice that encompasses mental, spiritual, social, and physical aspects. The various breathing and posture exercises in yoga help in strengthening, flexibility, and toning of muscles. There …

Yoga, a spiritual discipline that dates back over 5000 years, is a subtle science that aims to bring balance between the mind and body. It has been proven to reduce …

Yoga for Spine Mobility: Top 10 Poses to Try Back pain is a common issue faced by many individuals due to our sedentary lifestyle and lack of movement. As we …