The Benefits of Increasing Your Intake of Fermented Foods If you’ve been following the work of ZOE, you’re likely aware of their enthusiasm for fermented foods. These foods are known …
Activating your central nervous system (CNS) before a weightlifting session is a crucial step that many individuals tend to overlook. By priming your CNS for action, you can enhance your …
Traveling can be an exciting experience, whether you’re embarking on a quick weekend getaway or a long-term adventure. However, the last thing you want is to be weighed down by …
Probiotic supplementation has emerged as a potential intervention for improving depressive symptoms through the microbiota-gut-brain axis. A recent study conducted by the University of Basel, soon to be published in …
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