Heres

Yoga is a practice that transcends age, as I discovered when I accidentally stumbled into a senior yoga class at my local studio. Initially hesitant to join in, I was …

“Resistance exercise volume affects myofibrillar protein synthesis and anabolic signaling molecule phosphorylation in young men.” Journal of physiology vol. 588,20 (2010): 3119-30. doi:10.1113/jphysiol.2010.192856 Beaven, C. Martyn et al. “Effects of …

CBD, short for cannabidiol, has become a popular buzzword in health and wellness circles. From anxiety relief to pain management, CBD seems to offer a wide range of benefits that …

Cardio is often touted as the king of exercises when it comes to burning calories and slimming down. Whether you prefer a brisk walk, jog, hike, or cycling outing, engaging …

Lip fillers have always been a topic of discussion in the world of cosmetic enhancements. However, the approach to lip fillers is evolving, shifting towards a more personalized and natural …

Embracing labels can be a personal choice, and for me, I proudly identify as plant-based, or vegan. This means I adhere to a diet free of animal products and processed …

This is especially important if you have any underlying health conditions or concerns that may be impacted by fasting. Your healthcare team can provide personalized advice and guidance to ensure …

Creatine Supplementation: Is It Safe and Effective for Women? Creatine is a popular supplement among men for its ability to enhance workout performance and muscle growth. But what about women? …

Walking for Weight Loss: A Simple and Effective Exercise Routine Finding the motivation to go to the gym and work out can be a challenge for many. However, there is …