Health

Vajrasana, also known as the Diamond Pose or Adamant Pose, derives its name from the divine weapon "Vajra" belonging to Indra, the king of Gods in Hindu beliefs. The pose …

The anti-inflammatory diet has gained popularity in recent years for its ability to help reverse chronic health conditions and improve overall well-being. This holistic approach to nutrition focuses on consuming …

Probiotics play a crucial role in maintaining good health by providing numerous benefits to the body. The gut microbiome, which consists of trillions of bacteria, yeasts, and viruses, plays a …

Probiotic supplements have gained popularity for their potential benefits in improving gut and immune health. These supplements contain living microbes that scientists believe may have positive effects on the body. …

Creativity is a powerful force that can have a significant impact on our mental health and well-being. While some may believe that creativity is an innate skill that cannot be …

Matcha has become a popular and trendy drink, known for its nutrient-dense green tea powder originating from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire …

Okra water has recently gained attention from wellness influencers, who claim that this simple drink can provide a wide range of health benefits. The hype surrounding okra water suggests that …

Gut health supplements can fix all gut problems. While some supplements may be beneficial for specific conditions, they are not a one-size-fits-all solution for gut health. It’s important to consult …

Employee Health and Wellness Initiatives for a Happy Workforce The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an …