Spring has arrived, ushering in a season of renewal and fresh beginnings. While many of us are focused on decluttering our physical spaces, it’s equally important to consider an internal …
The gut-brain axis is a complex communication system between the gut microbiota and the brain. Diet plays a crucial role in maintaining a healthy gut-brain axis, with specific foods and …
The gut is a complex system that goes beyond just the stomach. In fact, it comprises four organs, all communicating with each other and even has its own nervous system. …
Travelling is an exhilarating adventure that can sometimes take a toll on our gut health. Changes in routine, different foods, and long hours of transit can all impact the well-being …
Probiotic supplements have gained popularity for their potential benefits in improving gut and immune health. These supplements contain living microbes that scientists believe may have positive effects on the body. …
Gut health supplements can fix all gut problems. While some supplements may be beneficial for specific conditions, they are not a one-size-fits-all solution for gut health. It’s important to consult …
Leaky gut syndrome is a condition that is becoming increasingly prevalent in today’s society. With poor diet choices, chronic stress, toxic overload, and bacterial imbalances becoming more common, the prevalence …
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