Gut

Healthy aging is a topic of great interest and importance in today’s society, as people are living longer than ever before. The key to healthy aging lies in the choices …

In today’s fast-paced world, finding the perfect high-fiber snack can do wonders for your overall health. High-fiber snacks not only satisfy your hunger but also play a crucial role in …

Why the early gut microbiome matters The gut microbiome plays a crucial role in shaping an infant’s digestion, immunity, and even brain development. It begins forming at birth and evolves …

The human body is a complex ecosystem filled with a diverse array of microorganisms that play a crucial role in maintaining overall health. While the gut microbiota is often in …

The 13th GMFH World Summit, held in Washington, D.C. on March 15-16, 2025, highlighted the crucial role of the gut in overall health. The event focused on the theme “Microbiome …

On the other hand, a diet rich in fiber, fruits, vegetables, and whole grains can promote a diverse and healthy gut microbiome. These foods provide the necessary nutrients for beneficial …

Green peas are a good source of fiber, vitamins, and minerals. They also contain polyphenols that can benefit your gut health. One cup of cooked green peas provides 9 grams …

The Importance of Gut Microbiome Testing for Personalized Health Understanding Your Gut Microbiome A gut microbiome test can provide valuable insights into the types of microbes living in your gut …

Your gut is more than just a digestive system—it plays a crucial role in your overall health. It impacts everything from immunity and metabolism to mental well-being. A balanced gut …