Foods

Japan’s First-Ever Foods with Functional Claims for Immune System Support In a groundbreaking collaboration with Kirin Beverages, Kirin Holdings introduced a series of innovative food products in 2021 that are …

The Importance of Diet in Shaping Gut Microbiome Diversity Introduction What you eat plays a crucial role in maintaining the health of your gut microbiome, potentially even surpassing the influence …

These can be a great snack to keep you energized and in a positive mood throughout the day. Alternatively, you can enjoy a warm bowl of oatmeal with fruits and …

Losing belly fat, also known as “love handles,” can be a challenging task that requires dedication and the right approach. While cutting calories, increasing protein intake, and monitoring carbohydrate consumption …

Ulcerative colitis is a chronic inflammatory bowel disease that affects the large intestine and rectum, causing symptoms such as abdominal pain, diarrhea, rectal bleeding, and fatigue. While there is no …

However, some research suggests that artificial sweeteners like aspartame may alter gut microbiota, leading to glucose intolerance and potentially affecting blood sugar levels in the long run. As with all …

Candida overgrowth is a common issue that many people face, leading to a variety of health problems. The good news is that there are natural ways to treat candida, one …

Here are some fruits that are least likely to spike blood sugar: Apples Berries (strawberries, blueberries, raspberries) Cherries Oranges Grapefruit Pears Plums Peaches Kiwi Mango Apricots Grapes Bananas Watermelon Pineapple …

We Explore the Truth About ‘Healthy’ Foods Discover the reality behind foods labeled as ‘healthy’ and learn how to make informed choices for a nourishing lifestyle. Many foods marketed as …