Food

Linking Foods to Cortisol Levels Another trend that gained traction in 2024 was the idea that certain foods could directly impact cortisol levels in the body. Cortisol, often referred to …

Stamina is a crucial aspect of physical fitness that plays a significant role in sustaining mental and physical work for longer durations. To understand how to increase stamina and why …

The Benefits of Increasing Your Intake of Fermented Foods If you’ve been following the work of ZOE, you’re likely aware of their enthusiasm for fermented foods. These foods are known …

Food Facts That Will Make You Think Twice When it comes to food, there are plenty of things that can be off-putting or downright disgusting, especially if it’s something unfamiliar …

“Smart swaps” are a simple yet effective way to improve your health without drastically changing your diet. By making small adjustments to the foods you already love, you can create …

They may also conduct tests, such as a stool sample or blood tests, to identify the specific bacteria causing your symptoms. How is food poisoning treated? Treatment for food poisoning …

Food waste is a global issue that affects not only our wallets but also our planet. According to a recent study, we waste a shocking 40% of the food we …

As awareness around food allergies and intolerances continues to rise, nearly half of consumers express concern over the ingredients they consume but don’t fully understand. With Black Friday fast approaching, …

The gut microbiota plays a crucial role in our overall health, with numerous studies linking imbalances in gut bacteria to various non-communicable diseases such as obesity, diabetes, cardiovascular diseases, and …