Eat

Weight loss medications like GLP-1s have revolutionized the approach to weight management and metabolic health. These medications not only reduce appetite but also affect how food is processed in the …

As we age, keeping our metabolism active becomes more challenging. However, the good news is that by incorporating the right foods into our diet, we can support our metabolism and …

Walking is a great way to burn fat and improve overall health, but did you know that the foods you eat before a walk can make a big difference in …

Popcorn is a great snack option for those looking to lose weight. “Popcorn is a whole grain, which is a good source of fiber,” says Collingwood. “It’s low in calories, …

The 13th GMFH World Summit, held in Washington, D.C. on March 15-16, 2025, highlighted the crucial role of the gut in overall health. The event focused on the theme “Microbiome …

Bloating is a common issue that many people struggle with, especially when it comes to belly fat. While some foods may seem healthy, they can actually be causing bloating and …

Intermittent fasting has gained popularity in recent years as a way to improve health and potentially aid in weight loss. This method involves alternating between periods of eating and fasting, …

The ketogenic (keto) diet has gained popularity in recent years as a high-fat, very low-carbohydrate, and moderate-protein diet that is believed to help with weight loss and improved health. While …

As a registered dietitian, I have observed a rising trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you are just beginning your …