Eat

The ketogenic (keto) diet has gained popularity in recent years as a high-fat, very low-carbohydrate, and moderate-protein diet that is believed to help with weight loss and improved health. While …

As a registered dietitian, I have observed a rising trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you are just beginning your …

The pescatarian diet is gaining popularity among individuals looking to make healthier food choices. Whether you’re a meat-eater looking to reduce your consumption of mammals or a vegetarian seeking more …

Sarah Berry: Exactly. It’s not just about living longer, but living better. So I think that’s really the key message here. And it’s about taking control of your own health …

Embracing labels can be a personal choice, and for me, I proudly identify as plant-based, or vegan. This means I adhere to a diet free of animal products and processed …

Endurance athletes have the luxury of indulging in food without guilt due to the massive number of calories they burn during training. However, it is crucial for athletes to fuel …

Breakfast is often considered the most important meal of the day, setting the tone for a productive and energized day ahead. Making the right choices at breakfast can provide steady …

Fruits and vegetables – These are high in fiber and essential nutrients that can support digestive health. Opt for cooked vegetables over raw if you have trouble digesting raw foods. Clean proteins – …

Kiwi 1 fruit: 42 calories, 2.1 g fiber Kiwis are not only low in calories but also packed with fiber, making them a great option for weight loss. They are …