Diet

Fruits and vegetables – These are high in fiber and essential nutrients that can support digestive health. Opt for cooked vegetables over raw if you have trouble digesting raw foods. Clean proteins – …

Leaky gut syndrome is a condition that affects millions of people, causing a wide range of health issues that go beyond just digestive problems. It is a condition where the …

The vertical diet, created by professional bodybuilder and powerlifter Stan Efferding, has been gaining popularity for its claims to improve athletic performance and body composition. While initially designed for high-level …

It’s important to understand that gastritis is a condition that affects the lining of the stomach and gastrointestinal tract, leading to symptoms such as burning sensations, stomachaches, nausea, and vomiting. …

The anti-inflammatory diet has gained popularity in recent years for its ability to help reverse chronic health conditions and improve overall well-being. This holistic approach to nutrition focuses on consuming …

Dementia is a growing concern worldwide, with more than 55 million people living with the condition in 2020. Experts predict that by 2050, this number will rise to a staggering …

FODMAPs, short for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, are types of small carbohydrates that some people struggle to digest properly. These indigestible sugars can lead to gastrointestinal symptoms in …

Plant-based diets have gained popularity in recent years as people become more conscious of their health, the environment, and animal welfare. A plant-based diet is an umbrella term that encompasses …