Diet

This article delves into the world of acid reflux, a common digestive disorder that affects many individuals. Acid reflux, also known as heartburn, occurs when acidic digestive juices flow back …

Diet and Gut Microbiome Health in the Elderly Population Diet plays a crucial role in our overall health, including the health of our gut microbiome. For the elderly population, who …

The gut microbiota, the complex community of microorganisms that reside in our digestive system, plays a crucial role in our overall health. Recent research from the Predict project has shed …

Manage Stress Levels Stress can exacerbate GERD symptoms, so it’s important to find ways to manage stress in your life. Practice relaxation techniques such as deep breathing, meditation, yoga, or …

The gut microbiota plays a crucial role in our overall health, with numerous studies linking imbalances in gut bacteria to various non-communicable diseases such as obesity, diabetes, cardiovascular diseases, and …

High-fat dairy products — Including full-fat dairy products like whole milk, cream, butter, and cheese can exacerbate gallbladder symptoms due to their high fat content. Highly processed foods — Foods …

Exploring the Impact of Modern Food Habits on Gut Microorganisms Modern food habits have significantly changed over the years due to advancements in food processing, water purification, and hygiene practices. …

The gut microbiome has been a hot topic in the field of health and nutrition in recent years, with researchers uncovering more about how the trillions of microbes living in …

Peppermint Oil Peppermint oil is another natural remedy that has been shown to help with dyspepsia symptoms. A study published in 2016 found that peppermint oil capsules helped reduce symptoms …