Diet

Understanding the Low-FODMAP Diet for Digestive Health Dealing with ongoing digestive issues can be a real challenge, especially when certain foods trigger uncomfortable symptoms like stomach pain, bloating, and diarrhea. …

Walter and his team are working on creating a more sustainable version that is easier to adopt long-term. They are also investigating the potential of probiotics, prebiotics, and postbiotics to …

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. It can cause a range of symptoms, including abdominal pain, diarrhea, fatigue, and weight loss. While …

The Importance of Diet in Shaping Gut Microbiome Diversity Introduction What you eat plays a crucial role in maintaining the health of your gut microbiome, potentially even surpassing the influence …

Jonathan Wright states that “although what we eat is certainly a factor in how our digestive system handles what we’ve swallowed, sometimes it’s not what we’re eating, but what our …

Ulcerative colitis is a chronic inflammatory bowel disease that affects the large intestine and rectum, causing symptoms such as abdominal pain, diarrhea, rectal bleeding, and fatigue. While there is no …

Cooking meat and fish at high temperatures kills any potential tapeworm larvae, making them safe to eat. It’s important to ensure that all parts of the meat or fish are …

Embarking on a fitness journey often revolves around two primary goals: burning fat and building muscle. Achieving both simultaneously, known as body recomposition, requires a strategic approach that goes beyond …

Candida overgrowth is a common issue that many people face, leading to a variety of health problems. The good news is that there are natural ways to treat candida, one …