Diet

Protecting Your Heart: The Key to a Healthy Lifestyle Focusing on Heart Health in the Face of Rising Cardiovascular Diseases As the prevalence of cardiovascular diseases continues to rise, India …

Healthy aging is a topic of great interest and importance in today’s society, as people are living longer than ever before. The key to healthy aging lies in the choices …

Feeling down in the dumps? Instead of reaching for that bar of chocolate, why not try a healthier approach to boost your mood? Research shows that incorporating nutritious food and …

Chia seeds Chia seeds are small but mighty — just one ounce (28 g) contains about 4 g of protein, 11 g of fiber, and plenty of omega-3 fatty acids. …

Chimpanzees have a diet that consists mostly of fruits, supplemented with leaves, flowers, seeds, and occasional meat, while bonobos are primarily frugivorous, meaning they primarily eat fruit. Gorillas are primarily …

In this groundbreaking episode, Jonathan, Tim, and guest researcher Prof. Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro …

Reverse dieting is a strategic approach to weight loss that involves gradually increasing caloric intake after a period of restriction. This method is particularly beneficial for menopausal women who may …

Patrick’s Weight Loss Success Story with the CICO Diet Introduction Embarking on a weight loss journey can be daunting, but for Patrick from Ireland, it was a matter of life …

Acne is a widespread skin condition that can impact individuals of all ages, leading to the development of spots, blackheads, whiteheads, and sometimes painful cysts. While treating the surface of …