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Top Heart Healthy Snacks for a Happy Ticker Introduction Heart disease is a leading cause of medical-related deaths in India. Prevention is crucial, and experts emphasize the role of healthy …

Protecting Your Heart: The Key to a Healthy Lifestyle Focusing on Heart Health in the Face of Rising Cardiovascular Diseases As the prevalence of cardiovascular diseases continues to rise, India …

Superfoods for a Healthy Heart When it comes to heart health, taking proactive steps is key to maintaining a strong and healthy heart. While reacting to worrisome blood test results …

On this International Day of Yoga, HealthifyMe is proud to announce our partnership with Reebok as Official Health Partners to bring you a special Yoga session in three major cities. …

International Day of Yoga, also known as IDY, was established on December 11, 2014, by the United Nations General Assembly. This special day, celebrated annually on June 21st, coincides with …

Fiber is a crucial nutrient that is often overlooked in many people’s diets. It plays a vital role in supporting digestion, gut health, and promoting satiety. Despite its importance, most …

Yoga is more than just a physical practice; it is a holistic approach to overall well-being that encompasses the spiritual, emotional, mental, and physical aspects of life. Pragya, HealthifyMe’s Senior …

As we age, our metabolism tends to slow down, making it easier to gain weight, especially around the midsection. While a few extra pounds may not seem like a big …

Wedding planning is often seen as a whirlwind of excitement, stress, and pressure. However, a new approach to planning weddings is gaining popularity – mindful wedding planning. This approach focuses …