Avoid

Oxalates have been suggested to exacerbate autism symptoms due to the binding of minerals and the potential impact on gut health. Some alternative health practitioners advocate for a low-oxalate diet …

Black Friday is a time of year when retailers bombard us with enticing offers and discounts, making it easy to overspend. However, with a little planning and mindfulness, you can …

When taking Ozempic, Mounjaro, or other incretin mimetics, it’s best to steer clear of these greasy options: Fried chicken French fries Onion rings Donuts Fast food Pizza AVOID: Processed foods …

The holiday season is a time filled with joy, love, and delicious food. From festive cocktails to decadent desserts, it’s easy to indulge in all the culinary delights that come …

Fruits and vegetables – These are high in fiber and essential nutrients that can support digestive health. Opt for cooked vegetables over raw if you have trouble digesting raw foods. Clean proteins – …

Leaky gut syndrome is a condition that affects millions of people, causing a wide range of health issues that go beyond just digestive problems. It is a condition where the …

It’s important to understand that gastritis is a condition that affects the lining of the stomach and gastrointestinal tract, leading to symptoms such as burning sensations, stomachaches, nausea, and vomiting. …

Managing diabetes involves a delicate balance of diet, medication, and lifestyle adjustments. Vitamins and supplements play a crucial role in overall health, but some can have negative effects on individuals …