Yoga has been practiced for centuries as a holistic approach to maintaining overall health and well-being. It focuses on the body, mind, breath, and spirit, aiming to restore balance and …
Yoga vs. Gym Workout: A Senior OB-GYN’s Perspective In a recent interview with a senior obstetrician and gynecologist from Odisha, the question of choosing between yoga and gym workout was …
Yoga, the ancient practice that aligns the mind with the body, holds immense relevance in today’s fast-paced world. The benefits of yoga, both physical and emotional, make it a necessary …
Yoga, which means "union," is an ancient Indian system of mental, physical, and spiritual practices that is now widely accepted worldwide. These days, many people associate yoga with physical practice …
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