When it comes to weight loss drugs like Ozempic and Mounjaro, the question of whether or not you can exercise while taking them is a common one. These medications, known as incretin mimetics or GLP-1 drugs, can help reduce appetite but may also come with digestive side effects like nausea, which can leave you feeling depleted. So, is it advisable to work out while on these medications? Let’s explore what the experts have to say.
Can You Exercise on Ozempic and Mounjaro?
According to Dr. Sergio Alvarez, medical director of Mia Aesthetics in Miami, not only can you exercise while taking Ozempic, but it is strongly encouraged. These weight-loss medications can help speed up your weight-loss journey, but it’s important to note that you may regain lost weight once you stop taking them. Experts emphasize that medications like semaglutide and tirzepatide should be used in conjunction with healthy habits like a balanced diet and regular exercise, rather than as a standalone solution.
Why You Should Exercise While Taking Weight Loss Drugs
Maintaining a regular exercise routine while on GLP-1 drugs is crucial for several reasons. Firstly, while these medications can help you lose weight, sustaining that weight loss long-term requires healthy habits like exercise. Additionally, regular physical activity can enhance weight loss results, improve insulin sensitivity, and promote better blood sugar control. Exercise can also have mental health benefits by reducing stress and fostering a positive outlook. Furthermore, incorporating exercise, especially resistance training, can help prevent muscle loss associated with rapid weight loss.
How to Start Exercising on Semaglutides or Tirzepatides
Before starting a new exercise routine while on weight loss drugs like Ozempic, it’s important to consult with your healthcare provider. They can provide personalized advice based on your medical history and circumstances. When beginning an exercise regimen, start slowly and gradually increase the intensity and duration of your workouts to prevent injuries. Make sure to consume enough calories, especially protein, to sustain and grow muscle mass while on these medications.
In conclusion, while it is possible to exercise while taking weight loss drugs like Ozempic and Mounjaro, it is essential to do so in a safe and sustainable manner. By combining these medications with a healthy diet and regular exercise routine, you can maximize your weight loss results and improve your overall health and well-being. original source, you could follow these steps:
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