Are you considering taking Ozempic or another GLP-1 weight loss drug? If so, it’s important to be aware of potential side effects. Social media influencer Karli Sine, who lost over 55 pounds on Semaglutide and is now “microdosing Tirzepatide,” recently shared insights on one of the primary side effects of these medications – fatigue.
What Causes Fatigue on GLP-1s?
According to Sine, fatigue on GLP-1s can stem from various factors. Firstly, when taking these medications, individuals often consume fewer calories without realizing it, leading to an adjustment in energy intake. Secondly, blood sugar levels may drop lower than usual, especially for those accustomed to carb-heavy meals, resulting in feelings of sluggishness. Lastly, inadequate hydration and electrolyte intake can exacerbate fatigue, making even simple tasks feel exhausting.
Is Fatigue Temporary?
Sine reassures individuals experiencing fatigue that it is often temporary and part of the body’s adjustment to a new metabolic rhythm. Typically, fatigue is most common in the initial 2-4 weeks of starting the medication but may reappear if the dosage increases or if the individual is not consuming enough food.
Tips for Easing Fatigue
To alleviate fatigue while taking GLP-1s, Sine recommends the following strategies:
– Eat small, frequent meals, even if you don’t feel hungry
– Include protein and healthy fats in your diet to stabilize energy levels
– Incorporate electrolytes into your routine, such as sugar-free hydration solutions or salt with lemon water
– Engage in light outdoor activities to boost energy
– Monitor iron and B12 levels, especially if experiencing extreme fatigue
Understanding the Normalcy of Fatigue
Sine emphasizes that fatigue is a normal response to the significant weight loss that often accompanies GLP-1 treatment. As the body adjusts to burning fat stores, shifting hormones, and potential electrolyte loss, energy levels may fluctuate. Despite following a healthy regimen, temporary low-energy phases may occur as the body recalibrates. It’s crucial to view these phases as part of the body’s adaptation to a new, healthier state, with energy levels likely to increase as the body settles into its optimal balance.
In conclusion, while experiencing fatigue on GLP-1 weight loss medications is common, understanding its causes and adopting strategies to address it can help individuals navigate this temporary phase more effectively. By following Karli Sine’s advice on managing fatigue, individuals can optimize their experience with these medications and stay focused on their weight loss journey.