Whether you’re traveling for the holidays, attending parties, or gathering with loved ones, it can be challenging to stick to your wellness goals during this festive season. However, prioritizing protein can be a game-changer in helping you feel satisfied for longer periods, making it easier to control your appetite and resist the temptation of sugary treats. The good news is that boosting your protein intake doesn’t mean sacrificing your favorite holiday indulgences – enter protein waffles!
Protein is a crucial nutrient that plays a role in muscle repair, immune function, and maintaining steady energy levels, all of which are especially important during the busy holiday season. Incorporating protein into every meal can help you maintain a balanced diet even when faced with an array of less healthy food options at holiday gatherings.
One easy way to increase your protein intake is by incorporating protein powder into your favorite recipes. HUM’s Core Strength vanilla protein powder is a popular choice due to its digestion-friendly nature and versatile flavor profile. Adding vanilla protein powder to holiday treats like cookies or waffles is a simple way to boost your protein intake while still enjoying the flavors of the season.
To make your holiday breakfasts more nutritious and delicious, here are three protein waffle recipes that are perfect for the festive season:
Apple Cinnamon Protein Waffles
Ingredients:
- 1 scoop HUM’s Core Strength vanilla protein powder
- 1/2 cup rolled oats (blended into flour)
- 1 tbsp ground flaxseed
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 cup unsweetened applesauce
- 1/2 cup milk of choice (unsweetened if using a plant-based milk)
- 1 large egg
- 1 tsp vanilla extract
Instructions:
- Preheat your waffle iron.
- Combine the dry ingredients in a bowl.
- Mix the wet ingredients in another bowl.
- Combine the wet and dry ingredients.
- Cook in the waffle iron until crispy.
- Serve with sliced apples, cinnamon, and maple syrup.
Peppermint Mocha Protein Waffles
Ingredients:
- 1 scoop HUM’s Core Strength vanilla protein powder
- 1/2 cup whole wheat flour
- 1 tbsp chia seeds
- 1 tsp baking powder
- 1 tbsp cocoa powder
- 1 tsp instant coffee granules
- 1/2 cup milk of choice
- 1 large egg
- 1/2 tsp peppermint extract
- 1 tbsp maple syrup (optional)
Instructions:
- Preheat your waffle iron.
- Mix the dry ingredients.
- Whisk together the wet ingredients in a separate bowl.
- Combine wet and dry ingredients until smooth.
- Cook in the waffle iron until crispy.
- Top with Greek yogurt, crushed peppermint candy, and chocolate chips.
Gingerbread Protein Waffles
Ingredients:
- 1 scoop HUM’s Core Strength vanilla protein powder
- 1/2 cup oat flour
- 1 tbsp ground flaxseed
- 1 tsp baking powder
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
- 1/2 cup milk of choice
- 1 large egg
- 1 tbsp molasses
- 1 tsp vanilla extract
Instructions:
- Preheat your waffle iron.
- Mix the dry ingredients in a bowl.
- Whisk together the wet ingredients in a separate bowl.
- Combine wet and dry ingredients until smooth.
- Cook in the waffle iron according to manufacturer instructions.
- Serve with Greek yogurt, granola, and maple syrup.
These protein waffle recipes are not only nutritious but also full of holiday flavors that will keep you satisfied and energized throughout the festive season. If you’re looking for more protein waffle recipes or pancake ideas, check out additional recipes to kickstart your mornings with a protein-packed and delicious meal.
By incorporating protein-rich ingredients into your holiday meals, you can enjoy the season’s festivities without compromising your wellness goals. Prioritizing protein is a simple yet effective way to stay on track and make healthier choices during the holiday season.