Collagen supplements are gaining popularity as one of the most sought-after supplements on the market. They claim to strengthen bones and joints, improve gut health, and promote youthful skin. However, choosing the right collagen supplement requires some research, especially as there are two main types available: bovine and marine.
To understand the difference between the two types of collagen supplements and their potential benefits and drawbacks, it’s important to know what collagen is. Collagen is the most abundant protein in the body, essential for maintaining skin, bones, muscles, tendons, and ligaments. As we age, collagen levels naturally decline, making supplementation with products like Collagen 360 a popular choice to maintain optimal levels.
There are three main types of collagen in the body: Type I, Type II, and Type III. Type I is associated with skin, hair, and nails, while Type II is crucial for joint function and cartilage health. Type III, similar to Type I, is found in muscles and blood vessels, supporting skin elasticity. The type of collagen in a supplement can impact the benefits it offers.
Marine collagen is sourced from marine life, such as fish skin and scales. It is high in Type I collagen and contains some Type II collagen. Marine collagen has benefits for skin elasticity, hydration, eye health, and wound healing. The smaller peptides in marine collagen make it more easily absorbed by the body, and it is often considered more environmentally sustainable than bovine collagen.
However, marine collagen may pose allergy risks for individuals with fish allergies and tends to be more costly due to processing. It also lacks Type III collagen, which is important for overall health and wellness.
On the other hand, bovine collagen comes from cows and contains both Type I and Type III collagen. It supports skin health, muscle growth, bone strength, and gut health. Bovine collagen is more affordable and may be more suitable for individuals with dietary restrictions related to beef.
While bovine collagen may have slightly lower bioavailability compared to marine collagen, it still offers benefits for skin and joint health. Some people may have ethical or religious concerns about consuming bovine collagen, and it does not contain Type II collagen, which is important for certain health benefits.
In conclusion, the choice between marine and bovine collagen depends on individual health goals and preferences. Both types offer unique benefits and drawbacks, so it’s essential to consider your specific needs when selecting a collagen supplement. Our premium bovine collagen products, Collagen 360 and Collagen Protein Coffee, provide effective results at an affordable price point, catering to a wide range of individuals seeking to improve their overall wellness.
References:
– The Healthy Chef
– The Beauty Chef
– Bulk Nutrients
– Healthline
– Choi, Franchesca D. et al. “Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.”
– Kim, Min-Hyun, and Hyeyoung Kim. “The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases.”
– Baratta, Robert O et al. “Collagen Mimetic Peptides Promote Corneal Epithelial Cell Regeneration.”