Embracing labels can be a personal choice, and for me, I proudly identify as plant-based, or vegan. This means I adhere to a diet free of animal products and processed foods. My kitchen is stocked with whole foods like nuts, seeds, grains, fruits, and vegetables, along with homemade gut-friendly pickled items to reduce food waste.
Today, I invite you to take a glimpse into my daily vegan food choices. Let this serve as inspiration for your own plant-based journey!
Living by a whole food plant-based diet entails consuming minimally processed foods. As a vegan, I prioritize avoiding animal products but also emphasize the importance of choosing whole, nutrient-dense foods. It’s essential to be mindful of the abundance of highly processed vegan options available in the market.
Early AM
Start with Water, Lemon, and Celtic Salt
Each morning, I begin my day with a refreshing glass of filtered water infused with celtic salt and fresh lemon. This simple ritual helps kickstart my system, enhance hydration, and promote gut balance.
Coffee
Enjoy Organic Espresso with Homemade Nut Mylk
Following my hydration routine, I indulge in a cup of organic espresso made from dark roast beans. I prepare it with four shots and top it off with homemade nut milk, a touch of honey, and a sprinkle of cinnamon.
Breakfast
Option 1: Curry Tofu Scramble with Olives and Avocado
For a hearty breakfast, I whip up a curry tofu scramble served with olives and avocado. This flavorful dish is a satisfying start to my day.
Option 2: Berry Smoothie with HUM Core Strength Powder
On lighter mornings, I opt for a refreshing berry smoothie. I blend organic frozen berries with hemp milk, a scoop of HUM’s core strength protein powder, and a dollop of almond butter for a nutritious treat.
Lunch
Opt for Roasted Veggies with Quinoa
For a light and nutritious lunch, I enjoy a mix of roasted veggies with quinoa. This simple yet flavorful meal provides me with energy without overwhelming my digestive system.
Snack
Choose an Apple with Almond Butter or Veggies with Hummus
While I’m not a frequent snacker, I ensure to consume healthy snacks to maintain my energy levels throughout the day. Options like an apple with almond butter or veggies with homemade hummus are my go-to choices.
Dinner
Indulge in Chickpea Pasta with Tomato Sauce or Vegan Pizza and Salad
For dinner, I relish in comforting dishes like chickpea pasta with tomato sauce or homemade vegan pizza paired with a side salad. These hearty meals provide sustenance and flavor to end the day on a satisfying note.
Dessert (if any!)
Satisfy Sweet Cravings with Hot Cocoa or Popcorn
Occasionally, I treat myself to a sweet and salty snack like vegan chocolate chip cookies or ice cream. However, on most nights, I opt for a simple dessert of organic popcorn drizzled with coconut oil and sea salt or a warm cup of homemade hot chocolate.
The ONE supplement I can’t live without
As a plant-based eater, ensuring adequate B12 intake is crucial for optimal health. B12 supports brain function, blood cell production, and prevents anemia. Therefore, I prioritize incorporating B12 supplements into my daily routine.
My diet revolves around consuming a variety of fruits and vegetables, and I make an effort to eat seasonally to support both my health and local farmers. It’s essential to listen to your body’s needs and adjust your diet accordingly. Whether I’m in the midst of marathon training or a more relaxed phase, I always prioritize nourishing my body with unprocessed, wholesome foods. Remember, every bite you take is a step towards a healthier, plant-powered lifestyle. Happy eating, fellow vegans!