How to Make Eggnog | HUM Nutrition Blog

Indulge in the holiday season’s most popular drink without the guilt with these three healthy eggnog recipes. Whether you’re looking for a lighter version of the classic, a vegan alternative, or a dairy-free option with a tropical twist, these recipes let you customize the sweetness and ingredients to enjoy the holidays your way. Plus, add a HUM twist with Flatter Me and Ashwagandha Calm supplements for better digestion and relaxation as you sip.

How to Make Eggnog: 3 Recipes Perfect for a Cozy and Healthy Holiday

Recipe #1: Classic Healthier Eggnog Recipe (serves 4)

This recipe provides a lighter, healthier version of the classic eggnog. It substitutes heavier milk or cream with 1% milk and honey for natural sweetness. The use of egg yolks adds protein to every sip.

Ingredients:

• 4 Egg yolks
• 3 cups 1% Milk
• ½ cup Honey
• 1 tsp. Vanilla
• 1 tsp. Nutmeg
• ½ tsp. Cinnamon
• ¼ tsp. Allspice

  Instructions:

  1. Beat egg yolks in a mixing bowl until combined.
  2. Heat milk and honey in a saucepan until warm.
  3. Temper eggs by slowly adding warm milk.
  4. Cook mixture until slightly thickened.
  5. Stir in vanilla and nutmeg.
  6. Chill eggnog before serving.

     Health Benefits:

• Honey: Provides natural sweetness and antioxidants.
• 1% Milk: Lightens eggnog without sacrificing creaminess.
• Spices: Offer antioxidants and digestive benefits.
  

  Recipe #2: Vegan Almond-Cashew Eggnog (serves 6)
  

  This vegan eggnog recipe uses cashews for creaminess and almond milk for a dairy-free base. Maple syrup adds sweetness without causing blood sugar spikes.

  Ingredients:

• 1 cup Cashews
• 3 cups Almond Milk
• ½ cup Maple syrup
• 1 tsp. Vanilla
• 1 tsp. Nutmeg
• ½ tsp. Cinnamon

  Instructions:

  1. Soak cashews and blend with almond milk.
  2. Add maple syrup, vanilla, nutmeg, and cinnamon.
  3. Heat mixture in a saucepan.
  4. Adjust sweetness and spices to taste.
  5. Serve chilled with a sprinkle of nutmeg.

     Health Benefits:

• Cashews: Provide healthy fats and protein for a creamy texture.
• Maple Syrup: Offers natural sweetness without blood sugar spikes.
• Dairy-Free: Suitable for lactose intolerance and vegan diets.
  

  Recipe #3: Vegan Coconut Eggnog with a Tropical Twist (Serves 6)
  

  This vegan coconut eggnog uses coconut cream for richness and a dairy-free alternative. The combination of coconut milk and cream creates a creamy base with a naturally sweet flavor.

  Ingredients:

• 3 cups Cashew-Coconut Milk
• One 14-oz can of Coconut Cream
• ⅓ cup Maple Syrup
• ½ tsp Ground Cinnamon
• ¼ tsp Ground Cloves
• 1 tsp Ground Nutmeg
• 1 tsp Vanilla Extract

  Instructions:

  1. Combine milk and coconut cream in a saucepan.
  2. Add maple syrup, cinnamon, cloves, and nutmeg.
  3. Heat mixture and stir in vanilla extract.
  4. Adjust flavor with extra spices if desired.
  5. Serve chilled with a sprinkle of cinnamon or nutmeg.

     Health Benefits:

• Coconut Cream: Provides healthy fats and MCTs for energy.
• Coconut: Packed with antioxidants, vitamins, and minerals for immune support.
  

  How to Make Eggnog FAQs:
  

  1. What’s the healthiest way to enjoy eggnog?
     Opt for dairy-free milk and natural sweeteners, and use more spices like cinnamon and nutmeg.

  2. Can you make eggnog in advance?
     Yes, homemade eggnog can be stored in the fridge for up to 3 days.

  3. What spices are best for eggnog?
     Nutmeg, cinnamon, and cloves are essential, but feel free to experiment with other spices.

  4. How can I make eggnog even lower in calories?
     Use less sweetener and low-fat dairy-free milk.

  5. What supplements should I take with my eggnog for extra relaxation and gut health benefits?
     Incorporate Flatter Me for digestion and Ashwagandha Calm for relaxation and stress relief.

     Don’t sacrifice flavor or tradition this holiday season with these healthier eggnog recipes. Try them out and share your favorite. Subscribe for more healthy holiday recipes to keep you feeling good all season long. Happy holidays and happy sipping!