Burn 100 Calories Without a Gym: Easy Ways to Stay Active

How to Burn 100 Calories

While gyms and fitness studios offer great opportunities to exercise, there are plenty of activities you can do outside of these facilities to help you achieve your fitness goals. Whether you’re at home, work, or traveling, there are ways to burn 100 calories or more quickly without the need for a gym membership.

Here are some simple ways to burn 100 calories:

1. Climb stairs for 10 minutes
2. Do yoga for 30 minutes
3. Walk for 30 minutes
4. Stand while working instead of sitting
5. Jump rope for 7 minutes
6. Dance for 30 minutes
7. Do rigorous chores for 30 minutes
8. Go for a 15-minute hike
9. Run a 10-minute mile
10. Garden for 25 minutes

The activities you choose will depend on factors such as the time you have available, your body’s needs on a particular day, the weather, and more. There is no right or wrong choice when it comes to staying active, so choose activities that you enjoy and that work best for you.

It’s important to note that the number of calories burned during these activities can vary based on factors such as your weight, gender, age, and body composition. The calorie counts provided in this article are based on a 150-pound woman. To get a more accurate estimate of your calorie burn, consider calculating your individual calorie burn rate.

A Word from Verywell

There are countless ways to burn 100 calories in your daily life without hitting the gym. Consider keeping a jar filled with easy workout ideas and encouraging others to join you in staying active throughout the day. By incorporating these simple exercises into your routine, you can promote healthy movement and boost your fitness levels.