Collagen has become a popular supplement known for its numerous benefits to various aspects of health. From improving hair, skin, and nails to supporting muscle health and gut function, collagen has proven to be a powerhouse of nutrients. However, determining the correct dosage of collagen can be confusing for many individuals. In this article, we will break down the recommended daily intake of collagen and provide guidance on how to incorporate it into your daily routine effectively.
Recommended Daily Dosage of Collagen
In the UK, Edible Health recommends a daily intake of 13 grams of collagen, which falls within the general recommended range of 2.5 – 15 grams per day. It is essential not to exceed this dosage without consulting a healthcare professional. Each person’s health needs are unique, so it is crucial to seek advice from your GP before starting any new supplement regimen.
Collagen Dosage in Milligrams
The recommended daily intake of collagen in milligrams is 13,000 mg, which is equivalent to 13 grams. This amount can be visualized as approximately two tablespoons of collagen powder.
Pure Bovine and Marine Collagen Dosage
Edible Health offers pure collagen blends in both bovine and marine forms. It is recommended to consume 13 grams (or two tablespoons) of these collagen proteins daily to reap their benefits effectively.
How to Incorporate Pure Collagen into Your Diet
Due to the easy solubility of pure collagen powder, there are various ways to incorporate it into your daily routine. Whether blended into smoothies, added to beverages, or mixed into baked goods, the versatility of pure collagen powder makes it simple to consume.
Blended Collagen Dosage
In addition to pure collagen powders, Edible Health offers blended collagen products such as Digestive Enzyme Powder and Anti-Ageing Collagen Powder. These blends may require a slightly larger dosage of approximately 15g – 16g per day to account for the added natural ingredients.
How to Use Blended Collagen Powders
Blended collagen powders may require a bit more effort to dissolve due to the additional natural ingredients. By mixing the recommended dosage with a liquid to create a smooth paste, you can easily incorporate blended collagen powders into smoothies, puddings, or porridge.
Expected Results from Collagen Supplementation
It is essential to give your body time to adjust to collagen supplementation and allow at least a month of consistent usage before expecting noticeable results. While individual results may vary, many customers have reported improvements in hair, skin, nails, digestion, and overall vitality after incorporating collagen into their daily routine.
In conclusion, collagen supplementation can provide a myriad of benefits to your health and well-being. By following the recommended daily dosage and incorporating collagen into your diet creatively, you can experience the positive effects of this essential protein. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your specific health needs.