The holiday season brings with it a plethora of festive beverages that add to the joy and merriment of the celebrations. From classic eggnog to peppermint lattes, these holiday drinks are a staple during this time of year. However, indulging in too many sugary and calorie-laden drinks can derail your health and fitness goals. But fear not, with a few simple modifications, you can enjoy these holiday treats in a healthier way.
To help you navigate the holiday drink scene, here are some practical tips to make your favorite beverages a bit healthier:
1. Swap out cane sugar for natural sweeteners like honey, dates, or agave nectar. These alternatives have a lower glycemic index, causing smaller spikes in blood sugar levels.
2. Use sparkling water as a base for cocktails and mocktails to cut down on added sugars.
3. Opt for light or skip whipped cream when indulging in hot chocolate or coffee drinks to save on calories.
Now, let’s dive into seven dietitian-approved healthy holiday drinks that you can enjoy guilt-free:
1. Easy Holiday Eggnog
Enjoy a lighter version of eggnog with reduced sugar and fat content without compromising on flavor. This creamy and rich drink can be made with unsweetened milk, egg yolks, honey, spices, and Greek yogurt for added creaminess.
2. Healthy Holiday Hot Cocoa
Warm up with a healthier twist on classic hot cocoa. This recipe uses unsweetened cocoa powder, maple syrup, vanilla extract, and mini marshmallows for a cozy and delicious drink.
3. Holiday Light Peppermint Latte
Indulge in a peppermint latte without the excess sugar and calories. This light and minty drink combines unsweetened milk, espresso or coffee, pure peppermint extract, and honey for a festive pick-me-up.
4. Holiday Peppermint Green Tea
Sip on a soothing peppermint green tea that offers antioxidants from green tea and the calming effects of peppermint. This refreshing drink is made by steeping green tea and peppermint tea bags in hot water, sweetened to taste with honey.
5. Maple Pecan Macchiato
Start your day with a maple syrup macchiato that’s both sweet and satisfying. This morning pick-me-up includes espresso, pure maple syrup, steamed milk, and a drizzle of maple syrup for garnish.
6. Winter Holiday Healthy Sangria
For a festive party drink, try this healthy sangria packed with fruit and flavor. This recipe combines red wine, cranberry juice, orange juice, lemon juice, honey, sparkling water, apple slices, orange slices, fresh cranberries, cinnamon stick, and rosemary for a refreshing and vibrant beverage.
7. Apple Cranberry Spritzer Mocktail
If you’re looking for a non-alcoholic option, try an apple cranberry spritzer mocktail. This refreshing drink features cranberry juice, apple juice, sparkling water, lemon juice, honey, apple slices, cranberries, mint leaves, and ice cubes for a crisp and flavorful beverage.
With these healthier alternatives, you can enjoy the festive spirit of the holiday season without compromising your health and wellness goals. Cheers to a happy and healthy holiday season!