Fight Menopause Symptoms with Genistein
Understanding Genistein
Genistein, an isoflavone found in soybeans, mimics estrogen in the body. It has estrogen receptors that can help with cognitive functions, premenstrual syndrome, and menopausal symptoms, making it a valuable supplement for women experiencing menopause.
Benefits of Genistein
Genistein offers a range of health benefits, including:
- Heart: It may improve heart elasticity and reduce the risk of hypertension and heart enlargement.
- Cancer: Genistein could lower the risk of prostate cancer and protect against breast and hormonal-related cancers.
- Bones: It may help prevent bone density loss and osteoporosis in postmenopausal women.
- Brain: Evidence suggests Genistein may protect the brain from Alzheimer’s disease.
- Skin: Genistein can help counteract the thinning of skin caused by decreased estrogen levels during menopause.
- Menopause: It may reduce the intensity and frequency of hot flashes and hot flushes associated with menopause.
Learn more: What You Need To Know About Menopause
Foods Rich in Genistein
Incorporating Genistein-rich foods into your diet can also provide benefits. Soybeans are the top source of Genistein, followed by chickpeas. Some Genistein-rich foods include:
- Soy milk
- Soy flour
- Soy nuts
- Edamame
- Tofu
- Tempeh
- Soy milk and yogurt
- Meat substitutes made from soybeans
geniVida® Genistein: A Soy-Free Alternative
For those who cannot tolerate soy-based products, geniVida® offers a soy-free, non-GMO, and estrogen-free form of Genistein. This alternative can help alleviate menopausal symptoms like hot flashes, hot flushes, and night sweats by balancing declining estrogen levels. geniVida® is available as a booster and in the Menopause pod.
Discover more: Introducing Tespo’s Menopause Pod
Personalize your vitamin regimen with geniVida®: Tespo Personalized Pods
*Disclaimer: Consult with a healthcare professional before using any dietary supplement. These statements have not been evaluated by the FDA.