Are Workout Supplements Gender-Specific?
When it comes to pre- and post-workout supplementation, there is a wide array of products on the market targeted towards specific genders. But do men and women really need different workout supplements?
According to Shena Jaramillo, R.D., the key factor in choosing a workout supplement should be the goal of the supplement rather than the gender of the consumer.
Whether you are engaging in strength training or marathon running, the purpose of workout supplements is to enhance athletic performance, which applies equally to both men and women. For example, a pre-workout supplement like Beachbody Performance Energize, containing caffeine and beta-alanine, can help increase energy and delay fatigue regardless of gender.
Similarly, post-workout supplements like Beachbody Performance Recover aim to speed up muscle recovery and replenish fuel stores, benefiting both men and women.
While men and women may have slightly different nutrient needs, such as women requiring more iron, a supplement designed for a specific gender can still be beneficial to anyone’s workout routine.
What to Look for in Workout Supplements?
When selecting workout supplements, it is important to carefully examine the ingredients. Some formulations may contain banned substances, but Beachbody Performance products are certified by Informed-Sport, ensuring they are free of any substances on the WADA Prohibited List.
Overall, workout supplements can benefit both men and women by promoting recovery and enhancing workout performance.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.