Probiotic

Probiotics are live microbes that play a crucial role in promoting good health. One common source of probiotics is yogurt, which is made by fermenting milk with specific bacteria. However, …

Kefir, a fermented food or drink similar to yogurt but with a more tangy flavor, has been consumed for thousands of years. Made from a combination of bacteria, yeasts, and …

Probiotics have long been touted for their potential benefits on gut health, but a recent study conducted by researchers at Leiden University has shed light on their impact on mental …

Tim Spector, co-founder of ZOE, also recommends incorporating a variety of colorful fruits and vegetables into your diet to support a diverse gut microbiome, which can also help promote the …

The stomach is a powerhouse when it comes to acid production. It has the ability to handle this strong acid, but when it escapes and reaches the esophagus, it can …

Probiotics have gained popularity in recent years, with many people turning to them to help with gut issues like irritable bowel syndrome (IBS) and constipation. The question on many minds …

Additionally, consuming a diet rich in fiber and prebiotic foods can help promote the growth of beneficial bacteria in your gut. Foods like garlic, onions, leeks, asparagus, and bananas are …

In both cases, taking probiotic supplements can help restore the balance of good bacteria in your gut microbiome, which in turn can help alleviate diarrhea. Traveler’s Diarrhea Traveler’s diarrhea is …

It is known for its ability to support the immune system and protect against colds and the flu. Vitamin C is a powerful antioxidant that helps to strengthen the body’s …