Nutrition

When it comes to fast food options, finding a balance between convenience and nutrition can be a challenge. Chipotle, with its customizable menu and emphasis on fresh ingredients, has become …

In search of budget-friendly and nutritious snacks to uplift your mood? Discover a selection of 10 healthy and affordable prepackaged snacks that are dietician-approved and won’t break the bank. Picture …

Gut health is a crucial aspect of overall well-being, with millions of Americans affected by digestive diseases such as GERD and IBS. The gut plays a significant role in immune …

When taking Ozempic, Mounjaro, or other incretin mimetics, it’s best to steer clear of these greasy options: Fried chicken French fries Onion rings Donuts Fast food Pizza AVOID: Processed foods …

In the realm of hormonal health, it is essential to pay attention to what you eat. Your endocrine system is a sophisticated network that regulates various bodily functions through the …

Detox smoothies have become a popular trend in the health and wellness world, offering a convenient and delicious way to cleanse and rejuvenate the body. These nutrient-packed beverages are designed …

This increased blood flow can have positive effects on brain function, memory, and cognitive performance. In fact, a 2019 study published in the journal Nutrients found that beetroot juice consumption …

Summer barbecues are synonymous with cocktails, cheeseburgers, mayo-dressed sides, and endless ice cream treats. The menus are as filling as a Thanksgiving feast, but with some healthy summer potluck tips, …

This is especially important if you have any underlying health conditions or concerns that may be impacted by fasting. Your healthcare team can provide personalized advice and guidance to ensure …