Manage Stress Levels Stress can exacerbate GERD symptoms, so it’s important to find ways to manage stress in your life. Practice relaxation techniques such as deep breathing, meditation, yoga, or …
Understanding the Difference Between Prebiotics and Probiotics One of the most common questions we hear in the realm of gut health is, “What’s the difference between prebiotics and probiotics?” This …
The gut microbiota plays a crucial role in our overall health, with numerous studies linking imbalances in gut bacteria to various non-communicable diseases such as obesity, diabetes, cardiovascular diseases, and …
High-fat dairy products — Including full-fat dairy products like whole milk, cream, butter, and cheese can exacerbate gallbladder symptoms due to their high fat content. Highly processed foods — Foods …
Coffee has long been a staple in many people’s daily routines, but a recent study by ZOE’s scientists sheds new light on the relationship between coffee consumption and the gut …
Supporting Gut Health in Your Golden Years Why Gut Health Matters as You Age As you enter your senior years, it’s essential to pay close attention to your gut health. …
Elena Verdú, a distinguished professor at McMaster University in Canada and a prominent member of the GMFH Board of Experts, leads the Verdu Lab, a research facility dedicated to exploring …
pylori is becoming more common. 1. Probiotics: Probiotics are beneficial bacteria that can help restore the balance of good bacteria in your gut. They can help combat the overgrowth of …
Probiotics are a popular topic of discussion, with one common question being, “Do probiotics survive in the stomach?” This question arises from the concern that the acidic environment of the …
Exploring the Impact of Modern Food Habits on Gut Microorganisms Modern food habits have significantly changed over the years due to advancements in food processing, water purification, and hygiene practices. …
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