Gut Health

Exercise regularly Physical activity has been shown to support a healthy gut microbiome. A study published in the Journal of Clinical Medicine found that regular exercise can increase the diversity …

In the realm of health and wellness, the connection between gut health and fatigue has emerged as a captivating subject of study. The gut-brain axis, a complex network linking our …

John’s Wort or ashwagandha, which have been shown to have positive effects on mood. Final Thoughts Probiotics have been gaining popularity for their beneficial effects on gut health, but this …

Food waste is a global issue that affects not only our wallets but also our planet. According to a recent study, we waste a shocking 40% of the food we …

The realm of gut health can often seem perplexing, with terms like prebiotics and probiotics floating around. However, taking the time to grasp the significance of these terms and the …

This condition can be caused by a variety of factors, including candida overgrowth. When candida overproduces in the body, it can lead to a disruption in energy levels and overall …

Join the PERKii Probiotics 14-Day Gut Health Challenge Why Gut Health Matters Your gut is more than just a digestive system – it’s a cornerstone of your overall health and …

One of the best ways to promote a healthy microbiome is to eat a diverse range of foods. This means consuming a variety of fruits, vegetables, whole grains, legumes, nuts, …

The Impact of Gut Health on Allergies Introduction In recent years, researchers and health professionals have been increasingly interested in the connection between gut health and overall well-being. Surprisingly, this …