Gut Health

If your stool consistently falls outside of these ranges, it could be an indicator of an underlying issue. For example, hard, lumpy stools could be a sign of dehydration or …

“Smart swaps” are a simple yet effective way to improve your health without drastically changing your diet. By making small adjustments to the foods you already love, you can create …

Walter and his team are working on creating a more sustainable version that is easier to adopt long-term. They are also investigating the potential of probiotics, prebiotics, and postbiotics to …

The study found that using lemon inhalation aromatherapy significantly reduced the severity of nausea and vomiting in pregnant women compared to a control group. In addition to these natural remedies, …

Archaea are a lesser-known component of the gut microbiome, alongside more familiar microbes like bacteria, fungi, and viruses. Despite their prevalence in the gut, archaea have received less attention compared …

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. It can cause a range of symptoms, including abdominal pain, diarrhea, fatigue, and weight loss. While …

Biological Age vs Chronological Age: The Key to Longevity How old are you? A better question might be: how old do you feel? While your birthday says one thing, your …

The Importance of Diet in Shaping Gut Microbiome Diversity Introduction What you eat plays a crucial role in maintaining the health of your gut microbiome, potentially even surpassing the influence …

Eating a plant-rich diet has long been associated with better health and a longer life. The benefits of consuming plenty of fruits, vegetables, nuts, and seeds are well-documented in numerous …