Gut Health

The foundation of a healthy gut lies in the presence of a diverse range of “good” bacteria. A thriving and varied gut microbiome is not only essential for gut health …

Gut health is a crucial aspect of overall well-being, impacting digestion, immune function, mental health, and even weight management. Recent research has shed light on the intricate role of the …

The age-old saying, “An apple a day keeps the doctor away,” may have more truth to it than we realize. Research has shown that our diet plays a significant role …

If your stool consistently falls outside of these ranges, it could be an indicator of an underlying issue. For example, hard, lumpy stools could be a sign of dehydration or …

“Smart swaps” are a simple yet effective way to improve your health without drastically changing your diet. By making small adjustments to the foods you already love, you can create …

Walter and his team are working on creating a more sustainable version that is easier to adopt long-term. They are also investigating the potential of probiotics, prebiotics, and postbiotics to …

The study found that using lemon inhalation aromatherapy significantly reduced the severity of nausea and vomiting in pregnant women compared to a control group. In addition to these natural remedies, …

Archaea are a lesser-known component of the gut microbiome, alongside more familiar microbes like bacteria, fungi, and viruses. Despite their prevalence in the gut, archaea have received less attention compared …

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. It can cause a range of symptoms, including abdominal pain, diarrhea, fatigue, and weight loss. While …