Gut Health

Biological Age vs Chronological Age: The Key to Longevity How old are you? A better question might be: how old do you feel? While your birthday says one thing, your …

The Importance of Diet in Shaping Gut Microbiome Diversity Introduction What you eat plays a crucial role in maintaining the health of your gut microbiome, potentially even surpassing the influence …

Eating a plant-rich diet has long been associated with better health and a longer life. The benefits of consuming plenty of fruits, vegetables, nuts, and seeds are well-documented in numerous …

Belly fat is often viewed as stubborn weight that many struggle to lose, but recent research shows that it plays a more complex role in our health than previously thought. …

ZOE: Revolutionizing Gut Microbiome Analysis ZOE, a trailblazing company in the field of microbiome research, boasts one of the largest databases on the planet dedicated to the study of gut …

ZOE’s mission is to improve the health of millions through personalized nutrition. With over 200,000 membership kits sent out, ZOE is making strides in helping individuals make smarter food choices …

Sarah Berry: Exactly. It’s not just about living longer, but living better. So I think that’s really the key message here. And it’s about taking control of your own health …

Oxalates have been suggested to exacerbate autism symptoms due to the binding of minerals and the potential impact on gut health. Some alternative health practitioners advocate for a low-oxalate diet …

In the second part of the 2024 recap from ZOE, listeners were treated to a wealth of knowledge and insights from various episodes throughout the year. From discussing the impact …