Fitness

Exercise for Managing Diabetes: A Comprehensive Guide Diabetes is a lifestyle disorder that requires careful management and prevention. While many people focus on dietary changes or medication to control diabetes, …

Rope training has become increasingly popular among fitness enthusiasts, trainers, and professional athletes due to the rise in sedentary lifestyles. One of the most effective rope workouts is the battle …

Yoga, a spiritual discipline that dates back over 5000 years, is a subtle science that aims to bring balance between the mind and body. It has been proven to reduce …

Yoga is a practice that holds deep significance for many individuals, originating from the ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. The essence of yoga …

Yoga vs. Gym Workout: A Senior OB-GYN’s Perspective In a recent interview with a senior obstetrician and gynecologist from Odisha, the question of choosing between yoga and gym workout was …

Yoga for Spine Mobility: Top 10 Poses to Try Back pain is a common issue faced by many individuals due to our sedentary lifestyle and lack of movement. As we …

Are you looking to incorporate yoga into your daily routine but not sure where to start? Well, you’re in luck! We have gathered insights from twelve certified yoga coaches who …

In today’s fast-paced world, we are bombarded with information about the importance of physical activity for our overall health. We are often told that dedicating just 30 minutes a day …

When it comes to working out the muscles in your legs, you don’t always need to hit the gym. Bodyweight exercises can be just as effective in building strength and …