Diet

Spinach This leafy green powerhouse provides: 0.86 g of protein per 180-g cup serving 1.9% of the recommended daily amount of protein for females 1.6% of the recommended daily amount …

Chia seeds Chia seeds are small but mighty — just one ounce (28 g) contains about 4 g of protein, 11 g of fiber, and plenty of omega-3 fatty acids. …

Chimpanzees have a diet that consists mostly of fruits, supplemented with leaves, flowers, seeds, and occasional meat, while bonobos are primarily frugivorous, meaning they primarily eat fruit. Gorillas are primarily …

Weight-loss drugs have become increasingly popular in recent years, with medications like Ozempic showing promising results for those struggling with overweight or obesity. While these drugs can provide significant weight …

Diet soda has long been advertised as a healthier alternative to regular soda due to its lack of added sugar. While it may seem like a better option for those …

One ounce (28 g) of hemp seeds provides about 9 g of protein and 12 g of healthy fats, including omega-3 and omega-6 fatty acids. They also contain magnesium, phosphorus, …

By understanding your unique gut microbiome and how it responds to different foods, you can make more informed decisions about what to eat and when to eat it. This personalized …

Intermittent fasting has gained popularity in recent years as a way to improve health and potentially aid in weight loss. This method involves alternating between periods of eating and fasting, …

The ketogenic (keto) diet has gained popularity in recent years as a high-fat, very low-carbohydrate, and moderate-protein diet that is believed to help with weight loss and improved health. While …