Diet

And they realized that different foods have different amounts of energy. So they started measuring this energy in terms of calories. And that’s where the concept of food calories comes …

The Impact of Plant-Based Diets on Gut Health Introduction Globally, meat intake is slowly rising. However, in some regions, plant-based, vegetarian, and vegan diets are also on the rise. Although …

Losing weight can be a challenging journey for many individuals. Despite your efforts to eat well and exercise regularly, you may not be seeing the results you desire on the …

Sugar is a ubiquitous ingredient in many of the foods and drinks we consume on a daily basis. From sweet treats to savory snacks, sugar seems to be everywhere. However, …

Indulging in your favorite foods can bring immense joy and satisfaction, but it’s essential to strike a balance between pleasure and nutrition. Many popular foods may not be the healthiest …

Menopause is a natural phase in a woman’s life that marks the end of her menstrual cycles. It is officially declared when a woman has not had her period for …

Okra water has recently gained attention from wellness influencers, who claim that this simple drink can provide a wide range of health benefits. The hype surrounding okra water suggests that …

Dementia is a growing concern worldwide, with more than 55 million people living with the condition in 2020. Experts predict that by 2050, this number will rise to a staggering …

FODMAPs, short for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, are types of small carbohydrates that some people struggle to digest properly. These indigestible sugars can lead to gastrointestinal symptoms in …