Diet

One ounce (28 g) of hemp seeds provides about 9 g of protein and 12 g of healthy fats, including omega-3 and omega-6 fatty acids. They also contain magnesium, phosphorus, …

By understanding your unique gut microbiome and how it responds to different foods, you can make more informed decisions about what to eat and when to eat it. This personalized …

Intermittent fasting has gained popularity in recent years as a way to improve health and potentially aid in weight loss. This method involves alternating between periods of eating and fasting, …

The ketogenic (keto) diet has gained popularity in recent years as a high-fat, very low-carbohydrate, and moderate-protein diet that is believed to help with weight loss and improved health. While …

In today’s society, the focus on weight management often revolves around losing weight to improve health outcomes. However, a lesser-discussed issue is the challenge of gaining weight to reach a …

A captivating new study, recently published in Nature Medicine, delves into the complex question of what constitutes the best dietary pattern to support healthy aging. The research not only explores …

Ultra-processed foods (UPFs) have been a topic of concern in the health and nutrition world due to their association with various health issues such as cardiovascular disease, type 2 diabetes, …

Gut health is crucial for overall well-being, and many people turn to gut cleanses as a way to improve their digestive system. A gut cleanse, also known as a colon …

Detox cleansing has become a buzzword in the health and wellness industry, with many claiming that these cleanses can help eliminate toxins from the body and improve overall health. However, …