Can running help you lose weight?

Is Running Your Daily Sprint Helping You Stay in Shape?

Wondering if your daily sprint is helping you stay in shape? The answer is yes. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight.

Benefits of Running

• Convenience: Running costs nothing, can be done almost anywhere, and requires minimal equipment.
• Time-efficiency: Most people can run two or three times as far as they can walk in a given amount of time.
• Exhilarating: Running can induce a “runner’s high” due to the release of endocannabinoids, providing a sense of euphoria.
• Afterburn: Running is a high-intensity exercise that keeps your resting energy expenditure elevated post-workout, leading to greater weight loss.

Treadmill vs Track

Whether you lose more weight running on a treadmill or outdoors depends on your speed. Running on a treadmill may be physically easier due to lack of wind resistance, but setting it at a 1% incline can simulate outdoor conditions.

Remember, Running Won’t Help You Fight Flab

While running can aid in fat loss, it may not target specific areas of your body. To achieve overall fitness, combine running with cardio, strength training, and calorie control through tools like Healthifyme.

After losing 30kg of post-pregnancy weight through a dedicated workout plan, Roshini Gilbert transitioned from a chartered accountant to a fitness trainer. Certified by the American Council on Exercises (ACE) for functional fitness, Roshini specializes in postnatal weight loss, exercises for back pain, arthritis, and osteoporosis. With training in corrective exercises and injury management, Roshini is committed to helping people live life to the fullest at HealthifyMe as VP of Fitness & Services.