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These can be a great snack to keep you energized and in a positive mood throughout the day. Alternatively, you can enjoy a warm bowl of oatmeal with fruits and …

The Importance of Protein Timing for Muscle Growth It is widely known that protein is essential for building and repairing muscles, but the timing of when you consume it has …

As we age, maintaining an active lifestyle becomes essential for overall health, mobility, and weight management. For individuals over 50, high-impact exercises like running and jumping may not be suitable …

ZOE: Revolutionizing Gut Microbiome Analysis ZOE, a trailblazing company in the field of microbiome research, boasts one of the largest databases on the planet dedicated to the study of gut …

Stress and anxiety can have a significant impact on our digestive system, leading to what is commonly known as ‘nervous poos’ or ‘anxiety poops’. This phenomenon, where increased bowel movements …

How to Enjoy Valentine’s Day Chocolates Without Ruining Your Diet Valentine’s Day is the perfect excuse to indulge in one of the most beloved sweets: chocolate. However, if you’re trying …

Zone 2 walking has become a popular workout choice for those looking to lose weight and improve their overall health. This low-impact exercise involves walking at a brisk pace, maintaining …

The Impact of Plant-Based Diets on Gut Health Introduction Globally, meat intake is slowly rising. However, in some regions, plant-based, vegetarian, and vegan diets are also on the rise. Although …

ZOE’s mission is to improve the health of millions through personalized nutrition. With over 200,000 membership kits sent out, ZOE is making strides in helping individuals make smarter food choices …